To reduce the wait which type of foods has to be prrffered. Which are the low calorie fiids that helps to reduce the weight and at the same time helps to increase the strength and stamina?
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Dear lybrate user! to reduce weight, you no need to avoid food. 1. On waking from sleep, eat any one food 2. Than for every two hours eat any kind of food - in small quantity 3. Eat some nuts, and fresh vegetables. 4. Take some fruits, not juices 5. Finish your dinner by 7.30 or 8- 2 hrs before you going to sleep. 6. Walk or exercise daily for minimum 45 minutes every day. 7. Reduce weight not more than 2 kg for a month. Excessive weight loss will lead many problems. Thank you elaveni homeo clinic, vellore.
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A perfect diet will help you to increase the strength and stamina. Also reduce your weight 3-5kg in a month. Cosume a healthy breakfast like fruits, egg, sprouts, whole grain cereal. Take 6 small meal instead of 3 major meal. For more details you can contact us or join weight loss diet program through lybrate.
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Eat foods with more water content, vitamin c and proteins if you work out. Green tea increases metabolism. You can have it multiple times in a day. Soups and boiled vegetables with less or no salt are good for weight loss. Papaya and water melon. Cucumber, tomato, carrot. Yogurt, buttermilk. Have dry fruits or nuts to avoid weakness in body. Avoid carbs when you can.
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