Sir there is pain and sound in my knee joint since last month I have consult doctor and advised for blood uric acid test the result is 7.0 mg. What I have to do for best medicine please advise me.
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You are having gout tendancy so need to restrict proteins in diet avoid meat/chicken avoid spinach/tomatoes you also needs anti gout medicines besides anti inflammatory drugs so consult pain specialist asap.
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Apple cider vinegar helps treat gout and arthritis. The acidity in apple cider vinegar will help relieve acute pain. You can also add honey to the remedy to boost the body?s anti-inflammatory response. 1.Mix one teaspoon of raw, unfiltered apple cider vinegar in a glass of water. 2.Drink it two to three times daily. If you find this remedy helpful, you can increase the dosage of apple cider vinegar to up to two tablespoons.
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Do isometric exs for your knee.
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Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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