I am suffering from constipation from last 2 months. I am already eating lot of green food but still no improvement. Please help.
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Please do morning walk daily/treadmill 45-60 minutes. Take balance diet. Keep on move- drink plenty of fluids/juices. Avoid sedentary life/night watching, etc. Take nux vom 30 - once daily.
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HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily
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Hi, take, plenty of water to regulate your metabolism to complete your digestion & to soften your stool to b evacuated easily. Go for a brisk walk in d morning for an hr to regulate your blood circulation. Your diet b easily digestible on time. Avoid, spicy, fried, irritant intake. Homoeo medicine: @ nux vom200-6 pills at bed time/ dly. Take care.
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