I am 22years old girl, I want to reduce by weight, my weight is 85 kg, I want it to75, I am verybusyso not much tym to workout, I come home at9 from office, I want to reduce my weight within 1.5 months, specifically from waist and thighs, please suggest me some medicines and home remedies to reduce my weight. And wit no side effects.

Dr. Ashwini GaikwadHomeopath14yrs exp

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Hi according to your height your wt should be 65 kg. 20 kg weight you hv to loose. Remember one thing avoid dieting for weight loss, cause dieting will help you loose some weight but after some period you wil put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are losing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress. 

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