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I am 16 male I am very thin and short but I want to Talk and strong. Now what should I do?
1Doctor Answered
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Hi, do regular exercise and streching. For increasing weight and height best natural way is start doing surya namskar in the morning. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet. No drink before meals.
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