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I am put on weight about 96kg and I want to loose my weight please suggest me some medicines or exercise.
2Doctors Answered
90% (775 ratings)
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Dear lybrate-user one must do following 3 to loose weight 1 diet control 2 exercise 3 medicine first 2 you know how to do. Medicine I can suggest you. Regards.
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YESSOMEWHATNO
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Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables. Eat salad before meals. Drink more water in a day. Don't take rice at night. Take small and frequent meals.
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YESSOMEWHATNO
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