I am 16 years old now and I have been masturbating since puberty and now I want to quit after knowing its harms. In the starting of puberty I used to masturbate every three to four days, but after that I increased the interval and used to masturbate every week or ten days. And now due to this my penis doesn't erect properly and I am suffering from depression and many other problems. Now I want to know what is lacking in my body due to this and how can I make up for it thanks for your facilities I will wait for your reply.

Dr. Rahul GuptaSexologist15yrs exp

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Hello- combating any type of addiction requires self-determination, discipline and maybe professional help. You must be mentally prepared to quit. You need to discipline your mind and refrain from masturbating. And if need be, you need to seek out professional help. It?s best to start quitting gradually. If you masturbate 30 times a week (roughly two times a day), try masturbating once a day. Each week, reduce the amount you masturbate by half until you reach zero. Is it feasible to quit cold turkey? Sure. But few men have such will power to just give up the self-pleasuring sensation. Each symptom outlined requires a different solution. Some men may have multiple symptoms requiring multiple solutions. If you are suffering from the side effects of o.m. It's time to quit and regain control of your health.  

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