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Hello Doctors. Due to continuous studies Ans sitting for long term. I use to feel the back Pain. What should I do to prevent it? And how to strengthen my bones?
2Doctors Answered
88% (54 ratings)
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Assume good sitting posture and avoid sitting for long period take break after every hour by getting up.
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YESSOMEWHATNO
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Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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YESSOMEWHATNO
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