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I am very weak. I want grow my body. So what diet I want to take daily to build my body. So please give a full time table.
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Hello lybrate-user, to increase your body health try to adopt some procedures. Eat a well-balanced diet. Having a well-balanced diet is one of the most important parts of maintaining a generally healthy body. Go for lean protein sources. Protein is an essential nutrient in your diet. It will provide the building blocks for many functions of your body including maintaining lean muscle mass, rebuilding cells and supporting your immune system. Limit junk foods and processed foods. Drink adequate amounts of water. Feel free to contact for better health tips.
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