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I'm 23 years old and vegetarian. My height is 5'6" and my weight is 45 kg. I really want to put on some weight. So please tell me, how can I do it?
1Doctor Answered
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Hi according to your height your wt should be 65kg. You have to increase 20 kg of weight. First we have to rule out the cause why you are not gaining weight. Don, t worry you can easily put on this 20 kg weight with the help of our holistic natural medicines with out any side effect. So many people put on 4 to 6 kg weight per month with help of this medicines. Tips for wt gain. 1. Eat 5 to 6 servings of food per day. 2. Eat lot of proteins (lentils, egg, chicken, fish) 3. Eat plant vegetables and fruits. 4. Drink 2 to 3 glass of water per day. 5. Avoid mental, physical stress. 6. Drink 10 glass of water per day.
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