I was very thin looking not so good, give me a good suggestion to increase weight.
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Hello, according to ayurveda weight gain not only depends upon heavy diet but also on other factors like proper digestion, sound sleep, and mental relaxation. Your excess diet/protein powder is not being digested and hence major of its portion is being wasted as excreta. Try these modifications for weight gain- a) avoid fast food and spicy diet. B) avoid late night sessions. C) wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) increase sweets and dairy products in your diet. E) try to sleep at least eight hours a day.
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Hi lybrate-user, you have to increase your calorie intake in the form of fat and protein and do moderate exercise as well. Boil milk with dry fig (anjeer) and take in the morning along with breakfast and increase intake of homemade paneer. Try to increase fat in the form of pure ghee and stop eating junk food. Get your thyroid level checked.
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