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I am loosing my weight of 4 kg. In 6 months. My weight was 61 kg. Now 57 kg. My height is 168 cm. No problem of weakness or illness. No tiredness nothing. Daily walking 3 kms. Simple food. Age 66. Please guide.
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In my opinion you are fit physically and mentally and it is good for you that you have loose your weight 4 kg. With morning walk and simple diet. You should mentain same routine.
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