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?? ???? bp ?? ?????? ?? bp ?? ???? ?? ???? ?? ?? ???? ??? ?? ???? ?? ???? ?? ?????? ??? ???? ???? ???? ?????
1Doctor Answered
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Reduce salt to minimum. Reduce fats like transfats. Take some good fats like a spoon of desi ghee or butter and a katori of assorted nuts everyday to get protein and good fats. Take medicine but do exercise in moderation. Eat lots of seasonal vegetables and fruits plus eating according to constitution. Take more proteins like milk and curds. If no relief with the group of medicines you are taking your doctor might change the medicines and give you a trial with another group of medicine.
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