I have constipation problem and acne on my face. Is there any connection between them. What should I do for this?
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yes there is connection....constipation se body se toxins release nahi hote...wahi toxins causes acne...to treat it do following.... 1. Drink lots of water... 2. Eats lots of fresh fruits... 3.Eat on time.. 4. Eat more salad... 5. Avoid nonveg food & spicy, oily food
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HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily. There is no connection between constipation and acne. Apply Safrozan ointment to the face for acne after washing it with Kusum bathing powder.
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