I went for a bp checkup and the doctor said that my bp is 138/90 he said lifestyle changes and a more active lifestyle should be enough for the same. My age is 20 years old I have a vsd in my heart but my heart doc said that is not an issue anymore. Do give any suggestions or advice pls.

Dr. G.R. AgrawalHomeopathy Doctor35yrs exp

96% (36018 ratings)

Ask Free Question

Hi, Lybrate user, ?your present count of bp is not alarming, relax! ?severity of ventricular septal defect depends upon the size of hole which might take its own recourse in due course of time supported by proper life style. ?go for a walk in the morning for 45 mnts to regulate your blood supply to nourish your body and brain. ?go for meditation to reduce your stress to calm your nerves to check arrhythmia. ?ensure, sound sleep for 6/7 hours in the night. ?tk, homoeopathic medicine, underlying:@crategus q-5 drops, thrice mixed with little water. ?avoid, junk food, alcohol, lifting of weight and nicotine. Tk, care.  

0 person found this helpful