I am a student, my body weight is very high, that is very serious problem for me, I want to loss my body weight, I want to helps. I am trying to reduce my body by hard working bt failed. What should need that condition?

Dt. Smita .Dietitian/Nutritionist8yrs exp

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Hi lybrate user, first of all I would like to tell you don't be disappointed, some times it takes time. Try to loose your weight naturally, you have to do some dietary changes and physical activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Avoid outside food. Try to take 4-5 meals of green leafy vegetables & fruits. Take green tea once in a day. Take sufficient water (8-10 glasses in a day). Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like. 

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