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Hlo sir. As I am having exams these days so I had to do studies and to sit on the chair for continuously for soo many hours without any support to the back bone so I am facing a severe pain in my back bone so can us suggest me something to get out of it. Thank you.
2Doctors Answered
90% (13515 ratings)
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Tk a soft pillow for back support and that's your study time tk muscle relaxant medicine and heat fermentation with rest time and do stretching exercise of spine tk break between work.
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YESSOMEWHATNO
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Use pillow between the changes chair's back &your back & increase the height of table 2-3 inches. And see the difference after 10 days. Sit with out bending.
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YESSOMEWHATNO
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