Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I have a desk job and in the last 2 years, my weight has gone up from 70 kgs to 80 kgs. I want to lose weight. Please help.
1Doctor Answered
89% (276 ratings)
Ask Free Question
Dear lybrate-user, according to your height your weight should be 72 kg to 76 kg. You required to loose only 5 kg, that you can loose easily by brisk walk in morning as well as maintain your diet with salads and fruits. If you will not get results in 15 days, I can suggest you herbal formulations. But first try with your own as suggested.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details