Hello Doctor I am suffering from constipation and Piles. It's beginning stage for piles. Please give advice.
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Take plenty of leafy vegetables and fruits daily, especially pomegranate. Drnik 3-4 litres of water daily (compulsory) avoid spicy foods, bakery items and soft drinks like coco cola etc completely reduce non veg to only weekly once. Follow this for a week and let me know the feedback.
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Hello, not to worry, we care constipation is root cause of all diseases avoid milk products except butter milk, bakery products, spicy n oily foods drink fruit juice n vegetable soup. Avoid late night dinner take 2 tsp of isabgul in early morning.
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Hi, please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Apply pilex ointment before and after passing stools. 10. Take tab arshonyt 1-1-1 for about a month and inform. 11. Do sitz bath twice daily.
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