In jan 16 while stepping down fast from ladder, I skip a one step and just avoid front fallen. Full load of body came on right leg. Than o got problem in kick my bike, stepping up, and these symptoms fading away with time. In mean time my weight increase by 7 kg as I left exercises. In end feb I consulted a doctor in militarily hospital. They said nothing in x ray. Than I goes for 5 day ultrasound therapy and prescribed with calcium tablet, and ask to avoid thing which gives pain. Now after four month I feel pain while stepping up ladder with weight. Than I goes for second opinion, doc checks the knee and says it os due to heavy exercises, as I am in military. My symptoms are 1. While bending knee got pain at inner side. 2. Do most of work but unable to take my two year baby 15 kg while stepping up 3. Sometimes I got sound from right knee as we get while bending finger, 4. Age 33y, w 79kg, hgt 170 cm 5 now taking calcium tablet 6. Doc says its lifetime problem.