I am 21 year old but My breast size is very small. So please consult how to increase my breast size.
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Include food in your regular diet which is rich in estrogen and phytoestrogen: 1. Estrogen: fruits: apple, cherries and plums dry-fruits: almond and cashew-nuts vegetables: beets, carrots and cucumber grains: barley, rice and wheat seeds: flax seed, sunflower seeds and fennel seeds herbs: garlic, parsley spices: clover, cumin 2. Phytoestrogen: soya-bean sprouts, winter-squash, green beans and collards dried prunes, strawberry, rasp-berry and watermelon red wine, green tea, white wine and black tea pistachios and walnuts. Breast enlargement exercises that really works: 1) push ups: place both your palms on the floor, with both arms and feet shoulder width apart, 2) wall push ups: 3) dumbbell flys: 4) reverse dumbbell flys reverse flys basically is similar with normal flys. However, it will be more challenging as you will be facing the floor instead of facing upwards. Lie down on a bench or use a swiss ball if you have, facing downwards. Swing your arms holding the dumbbells outwards, away from the floor. 5) chest dips: 6) elevated push ups: steps for breast enlargement massage: 1. Apply some massage oil or breast cream on your breasts. This is to help reduce the unpleasant feeling due to fiction. Oils and creams will make you feel more comfortable while massaging. 2. Start massaging from the center of your breasts, using firm pressure with your palms. Follow the contours of the breasts from inwards to outwards. Ensure your hands are moving from the outside of your body towards the middle in a circular motion. Repeat about 20 times. 3. Using alternate hand movements, sweep from the underarms area upwards & inwards towards the front. Repeat about 20 times. 4. Use both hands lifting the breast upwards with firm support, repeat the same motion for the other side for 20 times as well. 5. Repeat step 2, with lighter strokes and without pushing the bust inwards.
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Dear user, no medicines have any proven effect to increase breast size. To increase breast size, following are the options massage your breasts daily for about 30 minutes. It may increase your breast size a little, but results are very unpredictable. Breast implants are time tested and successful option for increasing the size of breasts. These are saline or silicon implants which comes in various sizes and gives a long lasting increase in breast size with a very natural appearance and near normal feel. Another option is lipofilling filling in which your own fat from the tummy and thighs is used to fill up your breast and increase its size. It gives an additional advantage of shaping your body. It however may require stages and actual results are seen in 4 months time.
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