Hi I am 26 years old female and my weight is 65 kgs and height is 5.2.. I am regularly going to gym and also taking healthy diet but still I am not able to reduce weight. Pls suggest.
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Lybrate-user, it is good that you have opted for gym & healthy diet. Please share the duration & type of work out (cardio/ab crunches, bench press etc.)
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Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. We provide 1 week diet that will help to reduce weight approx. 3-5. You can incorporate that in daily routine for maintaining weight. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.
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Hi lybrate user. Thanks for writing us dear do not worry about your weight. First we have to find out cause of your weight gain. Than we can treat it easily. If your weight gain due to harmonal imbalance that time gym, dieting, fasting will not help you to loos weight we are using holistic natural medicines for weight loss. Without surgery, without gym, without crush dieting, without arobics. Without side effects.
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