I have problem of getting back pain. Its been 2 months I am getting pain. When I sneeze, I dance, I run jump, exercises I get pain like any current passing from my back. I ride sports bike too. I want to know that what may be the reason of this back pain? And how I'll get cured off this pain.
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According your age it may be muscular due to over strain activity so tk heat fermentation twice a day and rest for 3 days tk muscle relaxant medicine. If it work then ok otherwise tk physiotherapy treatment best option for you.
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The type of back pain that you are experiencing is most likely due to intervertebral disc degeneration or prolapse. Follow these lifestyle mofifications to get relief. 1. Sit with straight back and change posture in between. Do not hunch and feet should rest on floor while seated. 2. Take breaks in between work and walk. 3. Take rest when back pain is severe but avoid total bed rest. 4. Do back strengthening and stretching exercises daily. 5. Take simple painkillers like paracetamol if pain is persistent. 6. Apply analgesic cream over back followed by warm fomentation. 7. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
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Hi lybrate-user, it seems discogenic pain, may be due to disc herniation/ prolapse. Since you are in active lifestyle. I would like to suggest you to see a pain specialist asap. Take common pain killers till then. Avoid riding bikes. Avoid jerks while driving/ running/dancing. Avoid bending forwards.
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