Hi doctor I am smoker but I left smoking it's more than 5 months, now I smoke but once in a weak or in ten days but still I feal weakness sometime breathing problems little bit chest all time, I eat fruits daily and also outside food also sometimes, What is best natural way or food other than exercise than I must increase in my meal to decrease such chest pain and weakness.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear lybrateuser, -first try to stop smoking completely since one or two cigarettes occasionally can lead you to more numbers slowly -slowly -for your problems take a healthy diet & do regular exercises --eat vegetables, fruits, whole grain foods like oats, dalia, dairy products like milk, eggs, paneer, nuts, non-veg like fish, chicken, have yoghurt daily -start doing exercises to increase your strength & stamina, do brisk walking, jogging, swimming, yoga, after sometime your problems will go away. 

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