Hi i am 24 years old i am female. My problem is i am puting on weight and only my thighs and stomach. Digestion problem.
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You cannot target a single body part. You have to work on reducing and toning the whole body. If there is discipline in eating, activity and sleep then digestion will also improve. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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