I am non vegetarian having sedentary lifestyle. My fruit intake is much low. I have gained my weight from 67 to 76 in past two years. My bmi shows risk of overweight. please help me how can I reduce 10 kg weight.
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You must change your lifestyle. Diet regime and exercise together only can help you to achieve weight loss. As per ayurveda it is easy to gain weight than to loose. So you should have strong mind. And take help of your family. Their support will definately help. As per ayurved, treat yourself as servant or slave avoid all types of comfort and luxury.
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Exercise, stop sugar and sweets, have early dinner, and lots of water.
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1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don?t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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