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I am 19 years old. My problem is my health is very week please suggest me what can I do for increase my body weight.
1Doctor Answered
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Hi while we do empathize with you, know that adding muscle is beneficial for your long-term good health as opposed to adding fat. To be able to do this, you would need to incorporate foods that are dense in both nutrients and calories along with a good exercise plan. We would be happy to carve out a personalized meal and exercise plan for you along with strategies and guidelines.
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