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I am a 21 year old guy having a severe problem of tummy increasing day by day what to do best way to make it flat?
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Hi, increasing tummy means, excess intake of junk food, saturated fats, irregular life style. Please, follow the under noted norms to get desired result. Go for a brisk walks in d morning. Go for cycling, jogging,skipping, swimming, gardening. Take, plenty of water to eliminate toxins & regulate metabolism. Go for aerobics, suitable for tummy. Your diet b simple,non irritant, on time. Opt stair case in stead of a lift. Take oats, green tea in d breakfast. Homoeo medicine: @ Phytolacca berry Q -10 drops , thrice a day with little water. Report fortnightly, please.
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