I am unable to fold my knee properly because it is paining. What steps can I take to prevent this pain. Can I prevent this pain or I should consult a doctor?
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use lakshadi gugulu,dashmula katha,pind oil
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You are over weight reduce weight. Change food habites. Avoid oily end ghee prepretions, fast, junck. Spacy foods etc. Go for walking 1km daily. Use knee caps. Take r compiund tablet 2 tablet after breakfast 2 after lunch 2 after dinner for a month than report to me for further advice. Massaje narayan taila on knees morning end night.
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U need x ray of knee. Ap view & lat view. For instant relief take hot fermentation on knee for 15 mints only.
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If it's just started, then hot foment your knee and apply local ointments. And do exercise as pain permits. If no pain relief, then consult a doctor.
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