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I have an eye problem. Long distance and reading problem. All time pain on my head. Help me.
1Doctor Answered
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Firstly go for eye checkup, and wear specs. Afterwords take proper diet like protien rich diet, green vegitable, carrot, and also take watermelon. You should take rajma, soyabean, pulses, nuts, and milk. And with proper diet do some yoga. Like suryanamaskar, eye excercise like side to side movement of eyes, up and down, moving your eyes diagonally, rolling your eyes, focus near or far object, massage your eyes with circular movement. And most important things do not use mobile in dim light. All these things are surely help you for reducing eye num and make your eye healthy.
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