Sir I have to increase my body weight and shape of body should be in control so what should I do for this purpose for this I am student I want to increase by natural means only I don't have any side effects.
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Along with high fibre diet, homeopathic medicine like calcarea carb 1m, phytolacca berry q works very well, also thuja 200 is good remedy for obasity but should be used on instructions of physician.
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Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat atleast 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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