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I feel very tired after waking up in the morning or any other time this goes for 1 min maximum then its fine.
1Doctor Answered
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You feel tired because you body clock is not right. First set your body clock right. Sleep on time and wake up on time. Eat all your meals on time and have an early dinner (2 hours before sleeping). Eat lots of fruits and vegetables throughout the day. Eat an apple as soon as you wake up. This kicks up your energy levels. Start doing exercises and yoga to gain some strength.
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