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I can not more. Most of times in night I just lying on bed but I can't sleep completely. As soon morning comes I slept for 6-7 hours, suggest me to sleep in night only not on day.
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Insomnia, disturbed sleep can be from various reasons. It could be because of stress, anxiety, emotional disturbance, sedentary life etc. Manage your stress by meditation and yoga. Make strict sleeping schedule. You may take passiflora q from homeopathic store, and before sleeping add 10-15 drops of it in 1/4th cup of water, have it before going to bed at night for 15 days. Come back and consult me if it doesn't help.
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