Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi I am 26 years old since I am suffering with sleep lessness I used many drugs but it's not given up to mark.
2Doctors Answered
90% (114 ratings)
Ask Free Question
To get a good sleep avoid to drink excess amount of coffee, alcohol and tea. Specially avoid to drinks these drinks after 6 p. M. * drink a glass of milk daily at night. * eat 2 banana daily. * avoid to take sleeping pills because it will disturb your sleep pattern. * do long breathing pranayams daily for 10 minutes. Do long walk or brisk walk daily.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
89% (122 ratings)
Ask Free Question
Have a 5km brisk walk in evening and one cup of milk before going to bed you will get sleep.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details