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I am 65 years old I feel pain in my bones muscles and joint stiffness also feel pain in my head when I walk up after Sleep.

2 Doctors Answered
I am 65 years old I feel pain in my bones muscles and joi...
you may have cervical spondylosis. yes this stiffness , pain is common in this 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
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I am 65 years old I feel pain in my bones muscles and joi...
Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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