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I am 21, year old boy I always feel sleepy I do not concentrate on my studies. I tired very easily so what can I do and do not.
1Doctor Answered
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Hey kindly keep away your smart phone and television and try to do exercise daily twice, and while exercise walk lonely without friends. Which is a kind of meditation, which help to plan your day today activities. What ever you planned which will surely get executed properly. So don't forget to do the excercise and be happy and make other happy.
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