Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

It's been so long time I feel very weak my weight is going on increase I want to reduce my weight but I could not I don't know how to do so I need some suggestions.

1 Doctor Answered
It's been so long time I feel very weak my weight is goin...
Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.
3 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.