I been driving bike for a long KM and am getting neck pain. So how to cure it? I am 25 years old. And working in a core company.
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Neck pain at your age can be due to lot of causes. Mostly long sitting activities can lead to weakness neck muscles resulting in pain. If the pain is not radiating to your arms and hands then it is most likely mechanical pain you should do neck muscle strengthening exercises and postural adjustment. Hot bag and diclofenac gel are also useful use vitamin d supplements if long standing symptoms are there then you need to be investigated. Get x rays of and cervical spine.
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Do follow ergonomic work up with the work your involved on assistance with neuro physiotherapist or sports medicine rehab specialist for neck pain do take ust and laser therapy for pain relief for 7 days followed by strengthening and stretching exercises from neuro physiotherapist use firm hard and even mattress for sleep best wishes.
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