I am 17 Years old and I am deficient in vitamin d but when I go out in sunlight an unbearable headache starts I have taken many medicines but didn't get relief so what to do now?
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Certain marine fishes are known to be good source of vitamin d, egg yolk, butter and milk have some vitamin d, you can include these food in your diet.
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Hello lybrate-user if you r not able to come in sun exposure will go for vitamin d rich food which is available in thease food stuffs in non veg tauna fish or in veg orange juice, soya milk and cereals, cheese, egg yolk.
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Hello, naturally in this summer season you take sunlight therapy then certainly you suffer from headache pl stop for few months milk n sprouted seeds are best source for vitamin d if you would to consult with me privately then pl click on consult for total diet plan n others. Stay healthy.
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