My motion se not clear in morning I am not freshing in morning if motion occur two three time I went to bathroom its a constipation or some things else what do I do for fresh up clear motion in morning.
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Take only salad and fruits at night.
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Try this. As soon as you get up take 2 glass of worm to hot water (with honey and lemon or with out) and take a kilometer walk. Thats the trick! of it does not work get a prescription.
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Are you suffering from diabetes. If so get proper control of the same. Take lot of water in the day and shift to all fruited and vegetable diet with whole grain cereal and high fibre diet. Resort to morning walk and if you have habit of reading newspaper or distraction of your mind during sitting session on the seat for defecation, leave this habit and concentrate on the motion itself. You will get much relief from constipation. Otherwise you may need medicines for constipation which I shall like not to advice as once you start taking such medicines you may become habitual having constipation.
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You leave the use in diet aaloo. Rice. Chana milk. Apple 2-- you take ghee n chhachh 3-- 10 mint after meal. Abhayaristh 25 ml + water 25 ml 4---- at the neght just before to sleep. Trifgol powder 25 gm wit luke warm water. Trifgol powder is menufacturd by dabur company.
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