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I am 19 years old and my height is short. My height will increase or not. What exercise should I do and suggest the diet also.
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In view of age one there are fair chances to gain height as age is less than 21 years. This includes stretching exercises, yogasana like tad asana, sarvangasana, and herbal preparations for 8-9 months, regular single and double bar exercise, practice in morning and evening may help.
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