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I have pain in left knee for past few days its pain internally there's a little swelling but I feel nothing difficult in walking and daily routine exercise so what should I do please advice me.

3 Doctors Answered
I have pain in left knee for past few days its pain inter...
Do ice pack for 20 minutes and avoid some exercise.
I have pain in left knee for past few days its pain inter...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
I have pain in left knee for past few days its pain inter...
It may be because of early osteoarthritis. You need to take care of your knees. Regular exercises for knee will help.
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