I am a young guy, I am jus 23 years old boy. But I have very low sex stamina, when I masturbate I ejaculate within 1-2 minutes, but when I doing sex, I ejaculate just within 2-3 seconds, when I put pennis inside the vagina, immediately I ejaculate. Its gery bad. I asked one time to Lybrate specialist, but they saying about natural health tips to increase sex stamina, but I physically fit person. I want fast treatment about this peblm, any medical treatment is there? To increase sex stamina, please tell me sir.

Dr. Saumyaranjan PandeyAyurveda5yrs exp

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There are many treatments available for early ejaculation none of which will give you a lasting cure until you learn how to be in charge of this anxiety. Therefore the 3 best premature ejaculation ?cures? need to focus on controlling the communication between your brain and your body. I am giving you 3 Steps to correct yourself first. The first cure for PE is correcting your focus. If you are over stimulating your brain with thoughts of sexual fantasies, how great it?s going to feel when you?re inside that hot, moist vagina and you?re constantly thinking about your penis? I can guarantee you are going to lose control and�ejaculate early. This may be within seconds or minutes of entering her vagina. Erectile dysfunction and premature ejaculation are actually the same problem, but at opposite ends of the arousal scale. Many men bounce from one end of the arousal scale to the other without it ever feeling ?safe? ? which makes for stressful sexual experiences for all involved. The second best cure is controlling performance anxiety. Being constantly anxious about the workings of your penis equates to leaving your mind in your penis ? and if your mind is in your penis, once more you will overstimulate your brain and ejaculate early. The real problem here is that anxiety is constantly being triggered because your brain doesn?t have a plan to follow, a complete sexual strategy to control your arousal levels during foreplay and intercourse. You won?t be able to solve your anxiety problem without understanding the order of how your sexual programs need to work. Being able to control the sexual and emotional programs in your BRAIN are paramount to overcoming your anxiety as well as your premature ejaculation problems. The third best premature cure is taking control of the sexual act. This can only be achieved with a complete sexual strategy which encompasses the whole of the sexual act. Sex isn?t just about putting your penis in and hoping for the best ? that?s a recipe for a big mess to clean up, both inside and outside the bedroom! The reason why so many men struggle to overcome their premature problem is because they don?t have a complete plan. For instance, Kegel exercises are great for strengthening the penis muscle, but contracted at the wrong time will actually cause early ejaculation. Sexual fantasies which are currently making you lose control when used in the�right�way become an amazing tool for solving sexual problems. Performance anxiety is only there because you are uncertain of how to proceed ? of how to�take control�during the sexual act. With the right strategies in place�you can eliminate anxiety, gain confidence in your ability to fulfil both yourself and your partner emotionally as well as sexually AND you will be able to choose the timing of�when�you ejaculate. In summary, the 3 best premature ejaculation cures are based around the knowledge of how to synchronise your mind and your penis enabling you to stay in control of when you ejaculate so sex can become enjoyable instead of stressful. 

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