I suffer with the common cold easily and which last for 20-30 days and lots of congestion set in my chest.
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Cold, cough and throat problem can happen due to weather changes, exposure to cold air or rain, dust and pollen allergy and certain sour food. *. Mix some salt in warm water and do gargling early in the mornings. * Steam inhalation will relieve your congestion *. Keep a clove (lavang) in your mouth and slowly chew it. *. Drinking water frequently will eliminate toxins From the body and reduce congestion if any *. Avoid fried and oily foods. This can be treated by homoeopathy without adverse effects. Take Belladonna 200 ?once in the morning and once in the evening.
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Dear, take, homoeo medicine: @ tuberculinum1000-6 pills, wkly. @ bryonia alb 30-6 pills, thrice a day. Avoid, dust, smoke, caffiene, nicotine, alcohol, junk food cold intake, exposure to cold, all sorts of fruits. Drink, luke warm water. Gargle with hot saline water, twice. Your diet be easily digestible, simple, non irritant, on time. Report wkly, please take, care.
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