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I was addicted to smoke n alcohol for almost three years. Bt now I decided to reform myself and overcome everything. Today was the first day of my running exercise. But After running I felt pain at the centre of my chest for 10-15 mins till I get normal. Is it something serious?
2Doctors Answered
92% (253 ratings)
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No. Do it regularly. You can overcome it. Due to smoking der may be atherosclerosis. So exercise regularly and avoid oil diet, and all d very best.
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YESSOMEWHATNO
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Not at all, but do not exert yourself all of a sudden. Initially, when you start any exercise program after a long gap, you will have aches and pains because those muscles that have remained passive for some time are suddenly being strained and therefore they will feel the pain for some time. But if you persist with a lower intensity until the pain eases up, you will find it better over time. Congratulations on your decision and keep it up under any circumstances.
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YESSOMEWHATNO
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