I have hotel business & I work for 10 hours sitting job as cash counter manager nd my weight has been increased to 80 kgs nd my age is 30 height 5.5 how I must reduce.

Dr. Rahul GuptaSexologist9yrs exp

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Hello lybrate user- looking on your sedantry life style at work it is obvious that you might gain weight. Try these ayurvedic tips- a) avoid short meals like breakfast supper etc. And have two major meals a day only. B) evening meals should be before 7 pm. C) wakeup early before 6: 30 and go for running and kapalbhati pranayam (gym will not help you) d) avoid non veg diet, dairy products and fast foods. E) avoid rice and potato. F) use obenyl tab 2 twice daily. 

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