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Sir I suffered fistula I have taken medicine by cutting with thread method about 2 months it is all most all final stage I would not like to repeat in future what are the step's to be taken Please suggest me on all aspects like food, habitual etc.
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Avoid constipation Do regular exercise, pranayam and yoga Practice moolbandha, jalandharbandh Do regular morning walk in greenery Take fibrous diet more like salads and fruits more before lunch Avoid outside food Avoid oily spicy and fast food Avoid late dinner Take milk mixed with cow ghee at nt
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