I want to stop watching porn. But I couldn't. Please help me. Give me some suggestions.
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Watching porn is not uncommon. But if you r badly preoccupied in viewing porn that causes socio ocupational n interpersonal impairment then it's really a problem. We call it porn addiction. It has some compulsive nature. There r some medication which can reduce this kind of compulsion. There r behaviour therapy. Impulse control therapy as well. To control yourself you can put your computer set in a common room. You have to limit viewing porn strictly. Have to make a habbit of alternative pleasure like making good friends, passing free time with family members. You can play games; read books as well.
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Hi try to think positive and control your mind. I will prescribe some harmless flower remedy available in homoeo shops. Mix 4 drops of olive + 4 drops of hornbeam. Mix these with 100 ml water and drink once daily before sleeping.
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