My height is 5.8 weight is 89 kg even though i am doing exercise strict diet i am not losing my weight tell me solution for this.
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Your body has plateaued due to strict restriction and exercise. The more you crash your intake your metabolism will drop and the body will store fats. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss. Don't hesitate to take professional advice if you are not able to break the plateau.
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