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Hey I am getting constipation from last 4 days. I tried all those home remedies but was not successful. Would you help me to figure it out.
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Dear lybrate-user, for constipation do as follows: 1. Take liquid or semi liquid diet. 2. Eat fiber rich food like green leafy vegetable & fruits. 3. Softovac powder - 1 teaspoon powder at night before going to sleep with lukewarm milk. This will help to relieve constipation thanks.
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